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Впервые на экранах страны! BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout | Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories, restore balance to the mind & body, and tone the entire body. Elongate the spine, increase your energy and detoxify your inner organs with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor in this effective segment from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT! You'll grow more flexible with each day as you open the hips, lubricate the joints, and stretch all of the major muscles of the body with quintessential moves like cobra pose, camel pose, child's pose, downward dog, warrior 1, chaturanga, upward dog, dandasana position, bridge pose, twisted lunges and many more. Learn to take it slow and not fight with your body to get the most out of each pose as you firm your pelvic floor to activate the abs and support the core muscles. Build strength in the arms, chest, shoulders, legs, glutes, abdominals and core with this full body-toning workout that is great for all skill levels. Take this routine with you anywhere as you only need a Yoga mat, a towel and a bottle of water to complete it. Join this true Yoga Pioneer on a new spiritual journey to harmony and happiness as you reduce stress, relieve tension and re-shape your body one day at a time. Click here for the full BeFiT Beginners Yoga Playlist:
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